This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat. The book also offers insights and tips on how to eat well. Furthermore, it shatters your perceptions of what healthy eating should be. As you learn the Ayurveda diet principles, you will realize that you are actually doing it all wrong. You will also be armed with the knowledge that will help you achieve a healthy weight correctly. Take action and get this book now to improve your health today! 1. Language: English. Narrator: Michelle Murillo. Audio sample: http://samples.audible.de/bk/acx0/066745/bk_acx0_066745_sample.mp3. Digital audiobook in aax.
Psicologia Yoga e Ayurveda è un percorso guidato da Marco Ferrini, esperto di cultura vedica e direttore del Centro Studi Bhaktivedanta, che introduce alla disciplina e alla psicologia dello Yoga.La specificità dell´essere umano rispetto alle altre specie viventi non consiste tanto e soprattutto nelle sue caratteristiche biologiche e fisiologiche, quanto nella sua potenziale capacità di dominare i propri istinti, di elevarsi al di sopra delle proprie pulsioni e tendenze negative. È per questo che si è reso possibile il sorgere di una disciplina spirituale così nobile come quella dell´antica tradizione dello Yoga che, attraverso un percorso evolutivo di auto-diagnosi e auto-controllo, permette lo sviluppo delle qualità affettive e cognitive più alte.Attraverso la conoscenza e la pratica dello Yoga, la coscienza individuale può reintegrarsi nella Coscienza Cosmica, raggiungendo stati di consapevolezza che fanno cogliere la realtà oltre le apparenze, l´essenza spirituale oltre la materialità, l´unitarietà della visione olistica oltre le spaccature, l´incompletezza e le disarmonie dell´ego; ciò consente di riscoprire e vivere la beatitudine del sé nel suo rapporto con il Divino, producendo in termini immediati anche benefici enormi sul piano della vita nel mondo. 1. Italian. Marco Ferrini. http://samples.audible.de/bk/narr/000980/bk_narr_000980_sample.mp3.
If you´re looking for renewed energy, relief from stress, beautiful skin, staying healthy, and looking young then you might want to consider living an Ayurvedic lifestyle. By being mindful of what we eat, the way we live, and the way we handle stress, we can maintain and promote the balance so vital to the dynamic expression of life. The regular practice of Ayurveda can manifest these benefits and many more in our daily lives. This audiobook is an ultimate beginners guide that covers all the important aspects of an Ayurvedic lifestyle and will get you well on your way to living a much more healthy and balanced life. 1. Language: English. Narrator: Rachel Lane. Audio sample: http://samples.audible.de/bk/acx0/146293/bk_acx0_146293_sample.mp3. Digital audiobook in aax.
Modern medicine has always been successful in treating various deadly diseases, such as cancer, diabetes, and heart disease. Although its contribution to our health and our longevity cannot be denied, more and more people are shifting allegiance towards alternative medicinal approaches. People are moving towards Chinese herbal medicine, acupressure, acupuncture, and various other alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the west, is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects. Besides this, it also uses a holistic approach towards health, which ensures that people adopt a healthy and balanced lifestyle as well. This guide is designed to give you an idea of the core principles of Ayurveda, and how it can help you lead a healthier, longer, and more balanced life. 1. Language: English. Narrator: Polo. Audio sample: http://samples.audible.de/bk/acx0/094051/bk_acx0_094051_sample.mp3. Digital audiobook in aax.
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as ´doshas´. These doshas give rise to your unique physical, emotional and mental characteristics.Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor´s surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The audiobook focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.With this audiobook you can:Discover your mind/body type.Get to know the impact of your digestion on your wellbeing.Learn tips to take care of your gut health.Be empowered to take a personalised approach to health care. Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant.Be inspired to transform your diet through taste not calories.Identify and understand the root cause of your health issues.Address ongoing health issues from stress and fatigue to immune system issues, gastrointestinal problems, disturbed sleep, headache/migraine and weight management.Future-proof your wellbeing the way nature intended.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Geeta Vara. Audio sample: http://samples.audible.de/bk/orio/001830/bk_orio_001830_sample.mp3. Digital audiobook in aax.
Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die sie ihren Patienten für ihre Ernährung und Lebensweise mit auf den Weg gibt, haben aber noch einen angenehmen Nebeneffekt: Man verliert dadurch überflüssige Pfunde - und das ganz ohne Mühe.Dieses Hörbuch zeigt Ihnen, wie Sie Ihre Verdauung auf Vordermann bringen und dabei gleichzeitig Ihre Gedächtnisleistung verbessern. Es erklärt Ihnen, warum Diäten nichts nützen und warum Sie mit Ihren bisherigen Abnehmversuchen wahrscheinlich das Pferd von hinten aufgezäumt haben. Sie erfahren außerdem:warum es nicht auf Ihre Ernährung, sondern auf Ihre Verdauung ankommt,woran Sie merken, ob Sie unter einem ´´Leaky Brain´´ leiden - und was Sie mit dem in diesem Buch vorgestellten Selbstbehandlungsprogramm dagegen ausrichten können,wie man seine Heißhungerattacken überwindet, Fett verbrennt, Energie gewinnt und seinen ungesunden Lebensgewohnheiten ein Schnippchen schlägt.Und nicht zuletzt lernen Sie, die Erfolge dieses Programms ein Leben lang aufrechtzuerhalten, um sich stets wie neugeboren zu fühlen.In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material. 1. Sprache: Deutsch. Erzähler: Michèle Tichawsky. Hörprobe: http://samples.audible.de/bk/riva/000544/bk_riva_000544_sample.mp3. Digitales Hörbuch im AAX Format.
A Brit paparazzo pro whose abusive lifestyle and general disregard for himself results in his overeating, drinking, cigarettes etc., as he struggles to find his life’s purpose. Late one night in Brighton, U.K. in an Indian curry house, he overhears an enthusiastic lady explaining about an amazing Ayurveda Retreat in Kerala, S.W. India that she claimed, changed her life! On a whim he decides to go there in an attempt to clean up his life, having no idea about what he is embarking on or the amazing life changing events that await him. 1. Language: English. Narrator: Rae Dornan. Audio sample: http://samples.audible.de/bk/acx0/024225/bk_acx0_024225_sample.mp3. Digital audiobook in aax.
This natural Indian approach to medicine and dieting can help save your life. Despite the critical opinions of it, Ayurdeva has proven to be a tradition and philosophy that shows results. If you are someone who is looking for natural remedies for health problems, this may just be what you’re looking for. If you are tired of curative treatments that don’t work, you should give this a try. If you are wondering what an ancient knowledge of herbs and medication can do for you, you’re at the right address. Based on an Indian traditions, Ayurveda combines spiritual concepts with the energy flow in the human body. Medicine is based on products from the vegetable and animal kingdoms, and on minerals. The formulas are unique and have become more popular to the spiritually-inclined who see the relationship between the body’s need for healing. Ayurveda medicine has been used in the west for: Penis enlargementSterility for men and womenMemory improvementWeight lossVarious diseasesAllergiesDiabetesEye treatmentSkin disordersRespiratory disordersBreast enhancement for womenAll over the world, men and women are turning to natural medicine to bring together the four elements and create a healthy, non-manipulated balance in their immune system and overall health.Will you join these clever enthusiasts and adopt the Ayurdeva diet for healing? Then buy this audiobook now! 1. Language: English. Narrator: Sarah Roberts. Audio sample: http://samples.audible.de/bk/acx0/131013/bk_acx0_131013_sample.mp3. Digital audiobook in aax.
Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. Are you suffering from chronic pain, stress, or inflammation issues but don’t want to rely on conventional medicines? Do you know some of the ´´healthy” lifestyle habits may actually be harmful to your body type? Are you looking for some practical ways on how to implement the wisdom of Ayurveda in your daily life? The wisdom of Ayurveda may be the answer for you. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature. Learn: What is Ayurveda? How can Ayurveda benefit me? What is Dosha? How do I identify my Dosha type, and what are the implications? How do I implement the Ayurveda way in my day-to-day life in terms of diet and lifestyle practices? What kind of natural remedies can I use to troubleshoot various health condition (chronic stress, inflammation, skin and digestive issue etc.)? How can I customize my own Ayurveda lifestyle to suit my personal needs? Get the audiobook, discover the key to restoring your inner balance, and enjoy the quality life you deserve! 1. Language: English. Narrator: Scott Clem. Audio sample: http://samples.audible.de/bk/acx0/115344/bk_acx0_115344_sample.mp3. Digital audiobook in aax.